Download Your Headache Diary
AVAILABLE AT THE FOLLOWING RETAILERS
Why Will a Headache Diary Help?
As mentioned in Chapter 10 of A New Approach to Headache and Migraine…
"A detailed headache diary is a crucial step to getting a clear and accurate understanding of what’s happening with your headaches and gaining control over them, and it’s an invaluable resource for the medical professionals you choose to work with.
Keeping a diary can feel like an overwhelming task. It takes time and effort, and it requires you to think about pain and other unpleasant symptoms, probably when you feel least like doing it, but the benefits of keeping a diary far outweigh the time and effort required."
"A detailed headache diary is a crucial step to getting a clear and accurate understanding of what’s happening with your headaches and gaining control over them, and it’s an invaluable resource for the medical professionals you choose to work with.
Keeping a diary can feel like an overwhelming task. It takes time and effort, and it requires you to think about pain and other unpleasant symptoms, probably when you feel least like doing it, but the benefits of keeping a diary far outweigh the time and effort required."
Download Your Headache Diary
You can use this headache diary to record information about your headaches, and enable you to better review and analyse them.
The diary contains instructions and worksheets to record headaches, symptoms and your actions. You can then review and analyse your experience over a number of headaches – the diary provides for details of eight headaches. This means you will be able to see any patterns and trends occurring with your headaches.
If you have reached this webpage without using the link in my book, you are also welcomed to download the Headache Diary - I trust that you will find it useful. If you find that you need some guidance filling out and interpreting the information you record in the diary, then I encourage you to buy A New Approach to Headache and Migraine.
The diary contains instructions and worksheets to record headaches, symptoms and your actions. You can then review and analyse your experience over a number of headaches – the diary provides for details of eight headaches. This means you will be able to see any patterns and trends occurring with your headaches.
If you have reached this webpage without using the link in my book, you are also welcomed to download the Headache Diary - I trust that you will find it useful. If you find that you need some guidance filling out and interpreting the information you record in the diary, then I encourage you to buy A New Approach to Headache and Migraine.
Book Reviews
"Well researched, holistic overview."
Dr Angela Webb (Surgeon)
Peter MacCullum Hospital
"Exceptional and comprehensive book."
Dr Jason D. Winnett (Surgeon)
Winnett Specialist Group
"Clear simple language."
Eve Persak (Nutritional Counselor, Speaker and Writer)
COMO Group - Nutrition Advisor
"An invaluable resource."
Jacqui Louder (Psychologist)
Olympic Park Sports Medicine Centre
"Overcome headaches forever."
Mukti (Mukti Orgnanic Skincare)
Author of Truth in Beauty
"Encouraged me to think very differently."
Karina Wilkie PhD (Monash University)
Senior Lecturer, Faculty of Education
"Passionate and comprehensive."
Dr Angela Webb (Surgeon)
Peter MacCullum Hospital
"For the layperson to medical professional."
Dr Jason D. Winnett (Surgeon)
Winnett Specialist Group
"Eager to recommend this book."
Eve Persak (Nutritional Counselor, Speaker and Writer)
COMO Group - Nutrition Advisor
"Feel empowered and in control."
Jacqui Louder (Psychologist)
Olympic Park Sports Medicine Centre
"The voice of authority. "
Mukti (Mukti Orgnanic Skincare)
Author of Truth in Beauty
AVAILABLE AT THE FOLLOWING RETAILERS
