Download Your Headache Diary

Stacks Image 703
Stacks Image 705

Why Will a Headache Diary Help?

As mentioned in Chapter 10 of A New Approach to Headache and Migraine…

"A detailed headache diary is a crucial step to getting a clear and accurate understanding of what’s happening with your headaches and gaining control over them, and it’s an invaluable resource for the medical professionals you choose to work with.

Keeping a diary can feel like an overwhelming task. It takes time and effort, and it requires you to think about pain and other unpleasant symptoms, probably when you feel least like doing it, but the benefits of keeping a diary far outweigh the time and effort required."

Download Your Headache Diary

You can use this headache diary to record information about your headaches, and enable you to better review and analyse them.

The diary contains instructions and worksheets to record headaches, symptoms and your actions. You can then review and analyse your experience over a number of headaches – the diary provides for details of eight headaches. This means you will be able to see any patterns and trends occurring with your headaches.

If you have reached this webpage without using the link in my book, you are also welcomed to download the Headache Diary - I trust that you will find it useful. If you find that you need some guidance filling out and interpreting the information you record in the diary, then I encourage you to buy A New Approach to Headache and Migraine.

Book Reviews

"Well researched, holistic overview."

Dr Angela Webb (Surgeon)
Peter MacCullum Hospital

"Exceptional and comprehensive book."

Dr Jason D. Winnett (Surgeon)
Winnett Specialist Group

"Clear simple language."

Eve Persak (Nutritional Counselor, Speaker and Writer)
COMO Group - Nutrition Advisor

"An invaluable resource."

Jacqui Louder (Psychologist)
Olympic Park Sports Medicine Centre

"Overcome headaches forever."

Mukti (Mukti Orgnanic Skincare)
Author of Truth in Beauty

"Encouraged me to think very differently."

Karina Wilkie PhD (Monash University)
Senior Lecturer, Faculty of Education

"Passionate and comprehensive."

Dr Angela Webb (Surgeon)
Peter MacCullum Hospital

"For the layperson to medical professional."

Dr Jason D. Winnett (Surgeon)
Winnett Specialist Group

"Eager to recommend this book."

Eve Persak (Nutritional Counselor, Speaker and Writer)
COMO Group - Nutrition Advisor

"Feel empowered and in control."

Jacqui Louder (Psychologist)
Olympic Park Sports Medicine Centre

"The voice of authority. "

Mukti (Mukti Orgnanic Skincare)
Author of Truth in Beauty
Stacks Image 742
Stacks Image 744

Buy at Amazon

Kindle Store

Available Worldwide
Stacks Image 856
A New Approach to Headache and Migraine can be purchased at Amazon as a Kindle eBook worldwide and as a paperback (but only in selected countries). Check the Amazon Kindle Store to see if the paperback can be delivered to your country.

Buy the

Paperback Directly

Only Available to Australian and New Zealand Readers
Stacks Image 866
Currently Australian and New Zealand readers cannot get the paperback directly from Amazon but the good news is that they can buy it with PayPal via this website for AU$24.99 (excluding fixed shipping rate AU$9.99).
Don't have a PayPal account? No worries, PayPal allows you to pay with your credit card if you do not have an account set up.